Zercher Squat - 110kg
"Zercher" refers to the location of the barbell during lifts. Hold the bar in the crook of your elbows and squat, deadlift, hold, or carry it. Zercher lifts will build the traps, strengthen the abs, increase glute and quad activation, improve the front squat, and even work the biceps.
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| Sports | Upload TimePublished on 16 Jan 2018 |
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